PBX Blog

When it comes to superfoods, mushrooms have been taking center stage, and for good reasons. Medicinal mushrooms have amazing health benefits, including fighting fatigue and stress.  If it’s your first time trying medicinal mushrooms you’ll find a variety of products out there to try, from powders, extract sprays, pills, teas, coffee and even hot cocoa! Why should you try these healing ‘shrooms? Here are just a few ways mushrooms can positively impact your health.

Whether it’s your first time stepping into a PBX class or you are embarking on your 100th class, we’ve all heard that little voice whispering to us telling us “I can’t” do another lunge or “I can’t” push through for another 10 seconds. Yes, you can! Change “I can’t” to “I can” with these five ways to build your inner strength.  

Whether you have attended a few barre or Pilates fitness classes or have yet to try them, you have probably heard of "the tuck." Different classes and instructors call it different things, including "dropping your tailbone," "pelvic tilt," "tuck your pelvis under," and "heavy tailbone." These all mean the same thing and, when done right, it has great benefits for your strength and your posture.