PBX Blog

Whether it’s your first time stepping into a PBX class or you are embarking on your 100th class, we’ve all heard that little voice whispering to us telling us “I can’t” do another lunge or “I can’t” push through for another 10 seconds. Yes, you can! Change “I can’t” to “I can” with these five ways to build your inner strength.  

Whether you have attended a few barre or Pilates fitness classes or have yet to try them, you have probably heard of "the tuck." Different classes and instructors call it different things, including "dropping your tailbone," "pelvic tilt," "tuck your pelvis under," and "heavy tailbone." These all mean the same thing and, when done right, it has great benefits for your strength and your posture.

The Benefits of Barre

Barre is an integral part of the PBX® Method, offered exclusively at PBX Pilates Barre Extreme in Raleigh, NC. Although barre fitness classes are a huge trend right now, like many fitness trends, it’s not widely understood by those who aren’t really doing it. Let’s look at what it’s really about.