PBX Blog

Pilates, A Brief History


Pilates, the unique exercise technique once enjoyed only by celebrities and the elite, became a mainstream fitness program in the last decade. Although many view the low-impact exercise as a modern-day phenomenon, the history of Pilates actually dates back to the turn of the previous century.


You want to firm up and lose weight but have not been successful in the past. You want to work think positively about the process, as you firmly believe this can help you reach your health goals.


Poor posture doesn't just make you look awkward in photos, it has long term negative health effects. Poor posture is a sign that your body is imbalanced. When one muscle is weak, stronger muscles need to compensate, causing alignment issues and spinal deformities. Enter Pilates.