PBX Blog

All About PBX Pilates Springs

At PBX Pilates Barre Extreme, you’ll often find the instructors calling out different spring colors during a class. If you’ve ever wondered what those springs really do and what each color means then keep reading. There are so many benefits to working out on the Pilates reformer.

When it comes to superfoods, mushrooms have been taking center stage, and for good reasons. Medicinal mushrooms have amazing health benefits, including fighting fatigue and stress.  If it’s your first time trying medicinal mushrooms you’ll find a variety of products out there to try, from powders, extract sprays, pills, teas, coffee and even hot cocoa! Why should you try these healing ‘shrooms? Here are just a few ways mushrooms can positively impact your health.

Whether it’s your first time stepping into a PBX class or you are embarking on your 100th class, we’ve all heard that little voice whispering to us telling us “I can’t” do another lunge or “I can’t” push through for another 10 seconds. Yes, you can! Change “I can’t” to “I can” with these five ways to build your inner strength.