The PBX® Method blends modern Pilates, strength training, and cardio, a perfect combination for all skill levels from beginners to the most experienced clients. Our motivational instructors push everyone to reach their personal fitness goals through one-on-one attention made possible with limited class sizes that allow them to focus on small adjustments for each client. As part of our commitment to personalized attention, all clients have their own personal Pilates reformer and barre station. The goal is to teach the basic science behind muscular development, modern kinesiology and cardiovascular health. Enjoy a body conditioning routine to help you build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. With a focus on spinal and pelvic alignment, breathing, the development of a strong core or center, and the improvement of coordination and balance, our PBX® system allows for different exercises to be modified in range of difficulty from beginning to advanced. Even better -- you can boost the intensity of your workout over time as your body conditions and adapts to the exercises. Every class focuses on the PBX® motto of STL: strengthen, lengthen, and tone. It's time you achieve those long, lean lines for an overall sculpted physique.
We guarantee you've never had a workout quite like this before. Our experienced and trained PBX® instructors will guide you through the use of modern reformers and props to ensure you are engaging the correct muscles. From group classes to private sessions, this isn't your typical gym. Come prepared to sweat, tone, and engage your muscles for the ultimate in heart pumping exercise that goes beyond the expected. We have a variety of classes to meet your skill level and needs, from basic courses showing you a deeper understanding of technique to high-intensity cardio circuit training. Get pumped with playlists that keep you motivated through every pulse and plank. Come try it: this is the most fun you will ever have working out!
Our motto is SLT: strengthen, lengthen, and tone. We help you achieve long, lean lines for an overall sculpted physique no matter what your goals are. Looking to lose weight or add definition? The PBX® method is a perfect place to reach your goals. With classes PBX® combining the best of Pilates, barre, and modern kinesiology, we give you the tools to achieve the body you've always wanted. Through our effective resistance training program, you can find the right level for you for the results you crave. Depending on the class you take, you can improve your core conditioning, endurance, balance, and alignment. Sculpted core definition...cross training...cardio circuit training...we have it all. Achieve optimum definition and sculpting of your body here at PBX® Pilates Barre Extreme.